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OK, Come one, come all, I know you have to be sick of seeing my face lol. But here we go.  So my pic this week is of a work outfit that I lov

Hi all, So I woosed out on the cruise pic, tried it and just don't feel ready yet...maybe 1 more mth, lol.  But here is my more recent pic.  This was me and my "boys" last summer at Disney and last week at Water Country.  Im amazed at how similar they

HI all Today is my 5 month surgiversary and a good day in general.  Im down 62lbs so far and couldn't be happier.  One of my big personal goals was to be able to fit in my cruise dresses. 

15 yrs ago, I came back from a deployment to Iraq (135d

OK, so I admit it, Im jealous of the Whats on your menu, Photo Fri group.... that and I loved the idea Jody mentioned last week of a fashion post.  So I wanted to start a weekly post, next Fri, where you could post a pic of either the "new you" in some

I want to start this off with the opener I love Syntrax, I find the flavor so much better than most of the stuff Ive tasted, and it dissolves so much better to me...

Now here's where my Confusion sets in.  I ordered a Syntrax Sample packets bun

So I am very excited Its been an exciting ride for sure and if you had told me Id be weighing 50 Lbs less today than 3 mths ago, Id have said you're bonkers!  But here I am!  I remember my Surgeon saying anything was possible, and my thinking in my hea

So Back in he day before I started this journey one of my girlfriends who had had WLS told me when your undies flap in the breeze as you walk, don't forget to get new ones also, well its that time :)  Happy Circumstance, my favorite activity shopping!<

Roz I hope you enjoy your vacation, but darn it, come back, LOL.  You are so much more consistent at this than us,

B-Protein Iced Coffee (35

I'm guessing Roz is still on vacation so here goes!!

Im back on track today and I hope you all are doing well also!!

B-Iced Protein Coffee

S-Pesto Hummus (1 oz)

L- Ckn Salad (2 oz)

S- 1 HB Egg

Dinner - No

I know this is a little redundant, but the shakes have never been really easy for me.  I finally got the hot protein coffee down about a mth ago, but unless I used my magic bullet the others were never really good. 

But my norm pre WLS was ice

Hello all, I live in VA and am close enough to go to the OH Conference this year, and I was wondering if anyone is going or ever has in the past?  If yes, did you enjoy it?  Was it worth a weekend?

So another workday almost down, and Im so ready for it to be over, but I thought this would be a nice way to start the rest of it. 

I wanted to ask you what your favorite NSV was as we go through this journey??  Mine other than the obvious heal

OK, some pretty small pants to fill, ;-), My attempt at humor, But with Roz being out on Vacation, Ill kick it off.

B-Protein Coffee (35 G P)

HI All so I added this in a post in the other forum, but you are my primary so I wanted to pass it on.  I really liked this option, cause honestly Im already seeing a bit of saggy skin and this covers it

Went to visit the family this weekend.  Such a great time, they were all so supportive and it was nice to feel so good.  I gotta admit I was a little nervous about seeing everyone and when our family gets together, I do mean everyone, I think there wer