rbednarski

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Turmeric & Ginger Root extract for inflammatio - Since we cannot take NSAIDS I was doing some research on other anti-inflammatories and ran across turmeric (circumin) and Ginget Root extract as natural supplements that have an...

cool milestone - Saw my PCP today and he has taken me off my blood pressure med, which was my very last med.  Now I am med free.  All I take are my supplements.  Woo Hoo!!

y we get fat - intersting article - I subscribe to Dr. Michael Eades' (the author of Protein Power) blog and the latest entry is a review of a book called "Why We Get Fat and What to Do About It".  The blog is a fasc...

Julian Bakery - anyone tried their bread? - Has anyone tried the low-carb breads from Julian Bakery?  They seem to be pretty low carb with decent amounts of protein and high fiber.  They have 3 different kinds whose per sl...