Liquid Liquid Everywhere

Jul 22, 2009

It's Summer and I am trying to immerse myself daily in the pursuit of fluid...intake that is. The hardest habit by far is to get that  "at least" amount IN everyday!!! Why is it so hard? WHY is it sooo very necessary? Let me just tell you, personally, IF I DON'T get this amount in daily I am HUNGERY, SLUGGISH and HEADACHEY...horrible. Dehydration is a constant threat and NOT just in the summer months. So drink up! You can sip a lot more than you think, a lot faster than you give yourself credit for! Your house should resemble that scene from the movie "Signs" with Mel Gibson...every surface covered with half-full and empty glass :) If your water does contain a hair (or contaminates) get a fresh one, or a zero calorie drink. It'll do you good!

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