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Here's how to look on the bright side - “Pessimism never won any battle. Shield your eyes, here's how to look on the bright side:” What goes through your mind when you think about yourself, your health and f...

Here's how not to make it permanent - “Being defeated is often a temporary condition. Here's how to not make it permanent:” When the holidays come, the temptations may be more than you can handle. Over ind...

Here's how to not make it permanent - “Being defeated is often a temporary condition. Here's how to not make it permanent:” When the holidays come, the temptations may be more than you can handle. Over ind...

Here's how to not make it permanent - “Being defeated is often a temporary condition. Here's how to not make it permanent:” When the holidays come, the temptations may be more than you can handle. Over ind...

Here are some tips to help you find it again - “Losing your motivation? Here are some tips to help you find it again:” 1. Ride on someone else's motivation. Do you have a friend, sister, or co-worker that wants to ...

Here are some tips to help you find it again - “Losing your motivation? Here are some tips to help you find it again:” 1. Ride on someone else's motivation. Do you have a friend, sister, or co-worker that wants to ...

Here are some tips to help you find it again - “Losing your motivation? Here are some tips to help you find it again:” 1. Ride on someone else's motivation. Do you have a friend, sister, or co-worker that wants to ...

Here's how to lace up your boots - “You want a change, but it's such a long, steep climb. Here's how to lace up your boots.” It's the old adage of "a journey starts with the first step." It might seem o...

Here'a how to lace up your boots - “You want a change, but it's such a long, steep climb. Here's how to lace up your boots.” It's the old adage of "a journey starts with the first step." It might seem o...

Here's how to lace up your boots - “You want a change, but it's such a long, steep climb. Here's how to lace up your boots.” It's the old adage of "a journey starts with the first step." It might seem o...

Here's why you don't care - “You stepped on the scale today and the reading was dismal. Here's why you don't care:” Okay, fine, so you care a little, but you have to access the whole picture. Loo...

Here's why you don't care - “You stepped on the scale today and the reading was dismal. Here's why you don't care:” Okay, fine, so you care a little, but you have to access the whole picture. Loo...

Here's why you don't care - “You stepped on the scale today and the reading was dismal. Here's why you don't care:” Okay, fine, so you care a little, but you have to access the whole picture. Loo...

Here's why you are not throwing in the towel - “You totally pigged out the last couple of days. Just like always, you're back where you started. Here's why you're not throwing in the towel:” Do you want to know a s...

Here's why you are not throwing in the towel - “You totally pigged out the last couple of days. Just like always, you're back where you started. Here's why you're not throwing in the towel:” Do you want to know a s...

Here's why you're not throwing in the towel - “You totally pigged out the last couple of days. Just like always, you're back where you started. Here's why you're not throwing in the towel:” Do you want to know a s...

Here's how to go on, and on, and on - “You've started working out, but your muscles hurt so bad you don't think you can go on. Here's how to go on, and on, and on.” Yesterday you did squats and now you hav...

Here's how to go on, and on, and on - “You've started working out, but your muscles hurt so bad you don't think you can go on. Here's how to go on, and on, and on.” Yesterday you did squats and now you hav...

Here's how to go on, and on, and on - “You've started working out, but your muscles hurt so bad you don't think you can go on. Here's how to go on, and on, and on.” Yesterday you did squats and now you hav...

Here's how to measure up - “You want to feel good about yourself, but it's hard not to compare yourself to others. Here's how to measure up.” No matter what you do you'll never be Angelina Jolie...

Here's how to measure up - “You want to feel good about yourself, but it's hard not to compare yourself to others. Here's how to measure up.” No matter what you do you'll never be Angelina Jolie...

Here's how to measure up - “You want to feel good about yourself, but it's hard not to compare yourself to others. Here's how to measure up.” No matter what you do you'll never be Angelina Jolie...

Here's how to battle that four-letter word - “You just can't stick to a diet. Here's how to battle that four-letter word:” You're on a diet, you're off a diet. On. Off. On. Off. Almost everyone who has lost weigh...

Here's how to battle that four-letter word - “You just can't stick to a diet. Here's how to battle that four-letter word:” You're on a diet, you're off a diet. On. Off. On. Off. Almost everyone who has lost weigh...