terry1953

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Spasm/cramps - I am 4 years out from surgery.  Once in a while, I have what feels like spasms in my intestine going down from my pouch to the lower intestine area.  It feels like a huge cramp and...

Need refresher - I too have been gaining weight since my surgery in 2008 after I lost 100 pounds.  I am snacking way too much and with the wrong foods.  I still can only eat about 1/2 c. of food at...

Atkins Diet Plan - Has anyone tried Atkins?  Did it work for you?  Any problems?

Low Carb, Sugar Free Foods - Does anyone know of any foods that are all of the below: Low Carb Sugar Free Fat Free High Protein High Fiber I would like to find something that fits all categories.  LOL ...

Weight Regain After Almost 4 Years Out - For about the past year I have started eating the wrong things.  I can't stop.  I have regained 25 pounds.  Has anyone else had this problem?  I do plan to correct things but I rea...