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5 Months out!!! - 5 months out what an amaing transformation:) 73 lbs lost, gone from a size 28 pants to a size 18 with a belt sure to be in a size 16 very soon. my whole attitude has changed so m...

what is the best exercise for upper arms? - does anyone have any good upper arm exercises to do to help with bat wings?

3 months tomorrow!! - So many thing have changed in the last 3 months:) I have gone from 306lbs  to 244 as of this morning! My husband And I (we have been together since I was 14 and he was 17), have...

4 weeks post op! -  I am 4 weeks post op and I can't believe how great i feel already :) I am 43lbs down since May 30th that's with 3 weeks on opti fast. I have more energy an dmy cloths fit better...

Had Surgery Monday June 20th - the day started at 5.am, my husband and I stayed at the Sheridan it was very nice we had a great night together, I was very nervous......got up had a shower ,had to be at St.Joe's ...

1 full week on Optifast - This  is my second week on Optifast I start last Monday. I have only lost 5.3 lbs . I am only able to get in 3 shakes a day plus I am having 2 cups of green veg aday moslty bro...

my first optifast ...blahh any suggestions on how - I just had my first optifast drink , gonna be doing this for the next 20 days so really need to know how I can make it better ...any suggestions would be great . Thanks :)

SW, NUT GB class a overall good experience ! - Had my 3 appointments yesterday at Humber River and they all went really great , the first was with dietitian (Diana) , she was really nice , said I was so well informed that she e...

what's the best vitamins to get - I am Having surgery On June 20th , what are some of the best vitamins to take ? do tehy all have to be in liquid form or chewable. I don't like to taste pills so I am hoping I do...

sounds like you are doing Great , I got My surgery date June 20th . I...

Got My Date - OMg so thrilled started this journey On October 23rd thats when my referral went in I have my surgery Date June 20th :) St. Joe's Toronto Dr. Lloyd Smith , had my appointment wi...

Got My Date :) - Surgery Date Booked June 20th ....Yah Baby !!!!!!

Got my Appoinments :) - Got a call today From Humber River and I have appointments books , meet with the surgeon on March 18th and then on April 29th meet with Dietitian, Social Worker and Gastric Bypass ...

info session - went to the info session on Feb 14th , was very informative and said i will have some scheduled appoinments in the 6 weeks. I hope my process goes very smoothly and I am able to ge...