VERONICA BELL
MY WEIGHT TRACKER
Jan 01, 2008
IT HAS BEEN A WHILE BUT I JUST WANTED TO ADD THIS TO MY BLOG
OCTOBER 25, 2007
Oct 25, 2007
OKAY I AM 193 FROM 270 AND THAT IS 77 LBS DOWN
IT HAS BEEN A WHILE SINCE I HAVE POSTED BUT I HAD TO PUT DOWN HOW MY FAMILY HAD A GET TOGETHER AND MY COUSINS DID NOT RECOGNIZE ME. IT WAS GREAT!!!
IT HAS BEEN A WHILE SINCE I HAVE POSTED BUT I HAD TO PUT DOWN HOW MY FAMILY HAD A GET TOGETHER AND MY COUSINS DID NOT RECOGNIZE ME. IT WAS GREAT!!!
WOW MOMENT
Sep 09, 2007
I HAD TO GO TO THE THE POST OFFICE FOR MY JOB FRIDAY WHICH I NORMALLY DO EVERYDAY BUT TOOK TWO WEEKS OFF FOR THE SURGERY AND EVERYBODY HAS BEEN PITCHING IN. I FINALLY WENT BACK ON FRIDAY AND THE PEOPLE DID NOT RECOGNIZED ME BECAUSE OF THE WEIGHT LOSS SURGERY. IT WAS GREAT!!!1
UNTIL NEXT TIME
UNTIL NEXT TIME
SEPTEMBER 3RD, 2007
Sep 03, 2007
OKAY 2 MONTHS AND 6 DAYS OUT AND 55 POUNDS DOWN. 270 TO 215
I AM IN A CONSTANT BATTLE WITH MY STOMACH AND MY EYES WHEN IT COMES TO FOOD. BUT I AM SO HAPPY WITH MY RESULTS. I HAVE JUST RECENTLY BOUGHT A TREADMILL AND THIS COULD BE ONE OF THE BEST INVESTMENTS I HAVE MADE SO FAR. RULES OUT ALL THE EXCUSES FOR NOT EXERCISING: TOO HOT, TOO COLD, RAINING YOU KNOW. I AM ONLY WALKING ABOUT A MILE A DAY MONDAY THRU FRIDAY AT 3MPH AND NO INCLINE. I AM BARELY BREAKING A SWEAT BUT IT IS BETTER THAT WANT I DID IN THE PAST. AND I FEEL GREAT!!!
I AM LOSING MY HAIR DO TO LACK OF PROTEIN BUT I AM WORKING ON THAT. I SUPPOSE TO GET ABOUT 80-100 GRAM OF PROTEIN A DAY BUT ABOUT 40-60 RIGHT NOW BUT I HAVE STARTED TO STACK ON HIGH PROTEIN ITEMS WHICH IS UPPING MY PROTEIN DAILY. EACH DAY I AM TRYING NEW TACTICS AND EVENTUALLY ONE WILL BECOME FOOL PROOF.
I AM IN A CONSTANT BATTLE WITH MY STOMACH AND MY EYES WHEN IT COMES TO FOOD. BUT I AM SO HAPPY WITH MY RESULTS. I HAVE JUST RECENTLY BOUGHT A TREADMILL AND THIS COULD BE ONE OF THE BEST INVESTMENTS I HAVE MADE SO FAR. RULES OUT ALL THE EXCUSES FOR NOT EXERCISING: TOO HOT, TOO COLD, RAINING YOU KNOW. I AM ONLY WALKING ABOUT A MILE A DAY MONDAY THRU FRIDAY AT 3MPH AND NO INCLINE. I AM BARELY BREAKING A SWEAT BUT IT IS BETTER THAT WANT I DID IN THE PAST. AND I FEEL GREAT!!!
I AM LOSING MY HAIR DO TO LACK OF PROTEIN BUT I AM WORKING ON THAT. I SUPPOSE TO GET ABOUT 80-100 GRAM OF PROTEIN A DAY BUT ABOUT 40-60 RIGHT NOW BUT I HAVE STARTED TO STACK ON HIGH PROTEIN ITEMS WHICH IS UPPING MY PROTEIN DAILY. EACH DAY I AM TRYING NEW TACTICS AND EVENTUALLY ONE WILL BECOME FOOL PROOF.
AUG 4, 2007
Aug 04, 2007
OKAY DOWN 40 LBS FEELING GREAT.
EVERYONE TALKED ABOUT THE GOOD OF THIS SURGRRY AND SOME OF THE MOST SCARIES THINGS. NO ONE TALKS ABOUT THE IN BETWEEN STUFF. MY MESSAGE FOR EVERYONE IS
1) CALORIE INTAKE
2) WHAT TO COUNT AS 64 OZ LIQUID INTAKE
3) WHEN YOU CAN DRIVING AFTER SURGERY
4) CALCIUM CITRATE VS CALCIUM CARBONATE (THE DIFFERENCE)
5) WHEN YOU SHOULD HAVE YOUR 1ST BM
6) NOT URINATING ENOUGH
THAT IS ALL I CAN THNK OF RIGHT NOW
UNTIL THEN
EVERYONE TALKED ABOUT THE GOOD OF THIS SURGRRY AND SOME OF THE MOST SCARIES THINGS. NO ONE TALKS ABOUT THE IN BETWEEN STUFF. MY MESSAGE FOR EVERYONE IS
1) CALORIE INTAKE
2) WHAT TO COUNT AS 64 OZ LIQUID INTAKE
3) WHEN YOU CAN DRIVING AFTER SURGERY
4) CALCIUM CITRATE VS CALCIUM CARBONATE (THE DIFFERENCE)
5) WHEN YOU SHOULD HAVE YOUR 1ST BM
6) NOT URINATING ENOUGH
THAT IS ALL I CAN THNK OF RIGHT NOW
UNTIL THEN
JULY 8, 2007
Jul 08, 2007
FINISHED THE SURGERY ON JUNE 28 ONE DAY BEFORE MY BIRTHDAY.
WAS RELEASED SUNDAY. FEELING GOOD 20LBS DOWN.
WAS RELEASED SUNDAY. FEELING GOOD 20LBS DOWN.
MY SURGER IS TOMORROW
Jun 27, 2007
HEY GUYS MY SURGERY IS TOMORROW AND I CAN SAY I AM SO EXCITED THAT I WILL BE HAVING THE RNY TOMORROW. THESE LAST FEW DAYS AT WORK WAS HELL. YES I WORK A FULL DAY TODAY.
JUNE 16, 2007
Jun 16, 2007
6-16-07
ON FEB 13, 2007 I STARTED WITH NUWEIGH (A PROGRAM THAT HELPS YOU GET THROUGH THE LOOOOONG APPROVAL PROCESS) TO GET THE RNY GASTIRC BYPASS DONE . I HAD TO TAKE A WHOLE WEEK OF VACATION TO DO ALL THE TESTING THE INSURANCE REQUIRED DURING SPRING BREAK MARCH 2007. SINCE THEN I HAVE HAD TO GET ON A STRICT DIET TO LOSE A REQUIRED 20 (BY DOCTOR SO HE WILLHAVE MORE ROOM IN MY STOMACH TO WORK) AND DOING GOOD LOST 11LBS IN 2 MONTHS FROM JUST CHANGING MY EATING HABITS NO EXERCISE THOUGH. THERE ARE FOUR LADIES AT MY JOB WHO EITHER HAD THE SURGERY OR WILL BE HAVING THE SURGERY AND I AM MOTIVATED EACH DAY. WHOOOOOHOOOOO ON JUNE 12, 2007 I GOT A CALL FROM NUWEIGH (YEAH) STATING THAT I HAVE GOTTEN A VERBAL APPROVAL FOR MY SURGERY BUT I DO NOT HAVE A DATE YET FOR THE SURGERY WILL KEEP YOU POSTED
ON FEB 13, 2007 I STARTED WITH NUWEIGH (A PROGRAM THAT HELPS YOU GET THROUGH THE LOOOOONG APPROVAL PROCESS) TO GET THE RNY GASTIRC BYPASS DONE . I HAD TO TAKE A WHOLE WEEK OF VACATION TO DO ALL THE TESTING THE INSURANCE REQUIRED DURING SPRING BREAK MARCH 2007. SINCE THEN I HAVE HAD TO GET ON A STRICT DIET TO LOSE A REQUIRED 20 (BY DOCTOR SO HE WILLHAVE MORE ROOM IN MY STOMACH TO WORK) AND DOING GOOD LOST 11LBS IN 2 MONTHS FROM JUST CHANGING MY EATING HABITS NO EXERCISE THOUGH. THERE ARE FOUR LADIES AT MY JOB WHO EITHER HAD THE SURGERY OR WILL BE HAVING THE SURGERY AND I AM MOTIVATED EACH DAY. WHOOOOOHOOOOO ON JUNE 12, 2007 I GOT A CALL FROM NUWEIGH (YEAH) STATING THAT I HAVE GOTTEN A VERBAL APPROVAL FOR MY SURGERY BUT I DO NOT HAVE A DATE YET FOR THE SURGERY WILL KEEP YOU POSTED
