Four Months Post Surgery!

Jul 26, 2009

Weight is 203.4 down 76.4 pounds total.  Started doing resistance training in the last couple of weeks.  Continuing with biking, walking, and managed to get to the golf course twice in the past week.  It appears that I have lost a full club length on my irons and about 25 yards on my driver. Boy was it ugly.  The second time I played 18 holes and was exhausted afterwards, got home expecting to relax and my wife informed me that we were riding to Yellow Springs for dinner with our neighbors.  So an hour later I was on my recumbent bike rding nine miles to dinner and then nine miles back home.  Needless to say I didn't do much on Saturday! LOL!

Three month labs showed that I am a bit anemic with iron only at 10 with saturation at 4% and viatmin D was a little low.  Ferritin is 238 and B12 was at 1018 so all news is not bad.  I am taking iron tablets two to three times per day with no real problems.  Second egd seems to be holding and any food problems are generally caused by my eating or drinking too fast.

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