October 15 was the day

Hi all I am posting here. If I have to use the new format at the main site I might as well enjoy it here too. I have lost 177 lbs total, 3 of which was after my anniversary. I do not have a fairy godmother watching over me. I just upped my exercise these past two weeks. My foor intake has remained the same and on the days I switched to a higher intensity workout I actually added an extra snack in. So I will finish tooting my own horn