6 months down and a life time to go.

Jun 27, 2009

I finished up my 6 months with the trainer yesterday and here are my stats for the time period.

Body weight 330 to 263= 67# down

Body fat %  41.6 to 35.2= 6.4%down

Lean Body %58.4 to 64.8=6.4% up

Body Fat lbs137.28 to 92.5= 44.78# down

lean Body lbs 192.72 to 170.5=22.22# down, not a good thing.
 overall down 11.75 inches. waist and the chest are the biggest losers. Belly has gone down somewhat but overall could go away a lot faster.

I am wondering if I had set a too big of a goal. 140 pounds gone overall. But at the same time, I am wondering if I should set that for a year or exactly wat time frame. Obviously it is not 6 months. I need to lose about 43 pounds or so. in six months if I make it my goal weight for one year, is that a goal I can meet? I will have to mull this over....... any thoughts on this?

A big thank you to everybody here for the support, inspiration and encouragement. Could not have done this without the OH family

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