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Still doing well. - I continue to exercise, now at Planet fitness, and take all of my supplements. I see the nutritionist quarterly and have labs done atleast once per year. I'm at 172 which takes int...

Christmas morning going on 3 years post surgery! - Just over 2 1/2 years since surgery. Have lost between 180 and 185 lbs totally. More inportant than the number of pounds is the increase in mobility and quality of life. I feel lik...

March 13, 2010 - I'm 2 months short of 2 years since surgery. I still drink my proteins, take my vitamins and see the nutritionist. I exercise in the YMCA pool 5 days per week and at PT (elliptical...