msrare1
Confused!
Oct 28, 2009
I am one month out yesterday and I think I am losing okay 35 lbs since surgery but I am so confused. I started at the gym last week and I am going 4-5 a week. I have gotten up to 45 minutes on treadmills at 2.5 miles speed. But I am confused on what I should be eating and drinking. I am on soft foods and meats as I tolerated them. I love love love Vitamin water but some are saying they are bad because they have 13g of sugar. Problem is regular bottled water hurts going down and crystal light and other artificial sweeteners are too sweet. Some say get the liquids and protein and don't worry about calories others say no. I am so confused because if I drink the vitamin water I can get the 64 oz in but with out it I struggle. I am getting 75 grams of protein in with no problem. Any suggestions.
3 Comments
About Me
Chicago, IL
Location
47.2
BMI
Surgery
09/28/2009
Surgery Date
Surgeon
Aug 25, 2009
Member Since
