One month out - GB

Oct 10, 2013

One month out.  I have lost 19 lbs since surgery.  No complications.  Starting to eat meats like chicken and fish.  I have learned it doesnt take much for me to get dumping.  I'm OK with that - makes me stay away from things I shouldnt have.  Started exercising (walking); but did run 1.5 miles earlier this week.   I am feeling great; lots of energy.

See ya next month for an update

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