Not so good today....

Dec 16, 2008

When I first came home I had my no sugar added carnation instant protein drinks. I drank about a half of one and I was fine. Then about a week out, I decided to mix it up a bit and added a TBS of strawberry no sugar added ice cream to a vanilla shake. Man did I get sick! For 24 hours I dumped and never felt so helpless in my life.  My nut told me that maybe I was just having a bad day, or maybe that little bit of ice cream was enough to trigger dumping. I told her I hadn't had a shake since but she said I should try again just without the ice cream in it.  So today I decided to have a shake for breakfast. I have only taken about 3 or 4 sips and already feel my insides churning. Needless to say I am not going to drink anymore, and hopefully I haven't ingested enough to start dumping. I just don't understand! Why could I drink them a month ago, but not now? I haven't even drank 1/2 an oz today and I can already feel it. I know when I had them a month ago I was drinking about 4 oz. I just don't get it. I just hope I haven't ruined the whole day!

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