Exercise 2-4-09

Feb 08, 2009

warmup - 10 box jumps/10 kb swings -- 5 rounds
WOD #1 - Squats (50, 40, 30, 20, 10) Situps (25, 20, 15, 10, 5)
WOD #2 - 21-15-9  Wall Ball and Ring Rows
burnout - 50 pushups

11:43/5:33

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