TIME FOR AN UPDATE 10/12/2010

Oct 12, 2010

   Hello Everyone! I hope this email finds all of you happy and healthier.

I continue to faciliate my OC WLS Support Group on the 2nd Saturday of each month in Orange, CA. The group continues to grow in numbers and lessens in size. It is great! Last month we had about 72 attendees and this month I stopped counting at 51.

I started going to hitthemarkfitness (beach body workout) two days ago and my body hurts everywhere!  I knew I was out of shape, just didn't know how much. It is a tough 5:30 a.m. workout, but it is worth the soreness/stiffness especially if it keeps me from going off the successful WLS journey. For those of you who know me, know that I love See's candy.  However, I don't think I will ever touch it again and if I should it will be a very long time from now because the workouts are killing me and those pieces of very rich, high calorie candies are just not worth it. Instead, I am back to my good snacks like yogurt and strawberries or blueberries, string cheess and PROTEIN comes FIRST.

I missed the last LB Coffee because I attended my son Joe's and his fiance Alyssa's going away party.  They moved near Austin Texas. I hope to make it to this month's meeting.  Not sure if it will continue to be on the 4th Saturday or not, especially since the last Saturday in October is Halloween eve.

Wishing everyone continued success on their amazing weight loss surgery (WLS) journey!

Terry

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