up and moving

Jan 26, 2011

1-27-2011,
up and moving this mornning and loveing it put in a 3 mile walk dropping kid off at school then coming home and gatting ready for a 6 mile hike . With  that said if it was not for Dr Metz and his great hands and staff i would still just be sitting in my car or chair . Love my new self  no more  meds or c-pap . Cant wait to walk every morning and nite try to do 4 miles a day .Enjoy life and make the best of it your day ,life is short grab it and run like the wind. Troy

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