Happy Anniversary to ME

Well, 4 years ago today... I went under the knife. It was Friday the 13th... Was I scared... strangely... no.

I had confidence that I was doing the right thing for me....

Started out at 260.... low of 163 (for about a day) and over the last 2 years... have creeped up to 187 (this AM)...

Am scared of total regain, am REALLY trying to watch my carbs as Im very carb sensitive and seem to gain even with GOOD carbs...

Only dump with high sugar (I avoid that believe me)... heart races with high fat (so I avoid that too).

I can definitely eat my way around my surg if I want to... I am trying to REALLY focus on protein as per some calculators I should be getting up to 100 gms per day and most days am hitting 60-80....

REALLY need to work on my exercise.... am soooo not consistent...

BUT GUESS WHAT.... Im NORMAL... by anyones standards and that feels GREAT!

Have a great day all... Fight the good fight.. your life depends on it.

Karen

 

 

 

 

Hey Karen!

Great Work, I don't thin the fear will ever go away.