Down 200 pounds!

Just when I think I'm not going to be able to lose anymore weight, a few more pounds come off. 202 pounds off to date with 13 more to go. Good luck and God Bless everyone. Serina Burgess

WOW!!! Congratulations!!! That is so incredible, I'm very happy for you! Tell me, do you need to consciously diet or have you fallen into a healthy eating/exercising pattern since the surgery?

Thank you Deana! It takes three weeks to make a new habit, so my eating and exercise patterns have had plenty of time to adjust - everything for the better. I have so much to be thankful for. I have a new start in life. I'm eight pounds from goal now - something that I thought that I would never see. God Bless and everyone have a wonderful Holiday!