weight loss has stopped

Help the weight loss has stopped. i started at 600lbs and down to 389lbs but it has stopped. Have started going to the gym but so far nothing has changed. any advise will help... Thanks

me too..I rebounded up a few pounds. Now what??

guess i need to reavalate my diet and get more exercise maybe that will help. still need to lose at least 100 more.

Hi Bart, I stopped losing weight so long ago I forgot when it was. When I do lose weight now it is after having a surgical procedure. (tummy tuck, boob lift) I exercise every day for 30 minutes. I took a weird breathing test in my WLS Dr's office a few weeks ago and the conclusion after the test was that at 174 lbs I use about 2400 calories a day just to maintain that. If I want to lose I'd have to take in between 1500-1800 calories a day. Sounds like you may need to follow a weigh****chers type program. Good luck on your journey and be happy for what you have lost and how much healthier you are. Hang in there. Angie