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constipation - Hi well I hope that this is not TMI.  But we have discussed many things on this site and I am just wondering about how you treat constipation after your RNY.  Im 10 post op and eve...

NSV - Can someone tell me what NSV means?  Im not too up on all the short forms.  Getting better though.  :-)  Val

Day 7 - Well here I am at day 7 post op. Things are going very good for me.  Im having fun figuring out the my fitness pal.  Logging all my foods and exercise.  I think I over did it a tad...

I'm home - Yes I am now back home and I feel fanfreakingtastic.  So glad I did this.  So glad its over and so glad with the wonderful experience that I had at St. Josephs in Toronto.  If I ca...

im done - AWell I am done and heading home to Elliot Lake tomorrow morning.  Everything went very well.  Had my rny tuesday and came back to the hotel yesterday.  So far everything im eating...

surgery - So im sitting here in my hotel room watching some tv.  Tomorrow is my big day.  So when I am feeling up to it I will let you all know how im doing.  Good luck to everyone that is h...

here I go - Well tomorrow I am leaving for Toronto.  My surgery is on Tuesday at 12:45pm.  This is it!  This is what I have been working towards for the better part of a year and a half. And i...

CitraCal - Just wondering if anyone is taking the CitraCal +D for their calcium vitamin?  I picked it up because it is a chewable and it does not say how much sugar is in them.  So just wonde...

steps - I am going to buy a pedometer to count my steps.  Not sure how they work our just how many steps I should be working towards.  Now ok guys this is a 62 yr young Granny here that do...

smells - well its getting a little better but today I made a pot of home made soup for my Hubby and it smelled so amazing I hope i'm not going the other way now.  I have my surgery in 6 day...

Countdown - Well starting tomorrow I have 9 days to go!!  Yea  woot woot!!  Last week of optifast.  Be glad to see the back end of that stuff.  Yes!

Congrats on taking the steps to make your self healthier. I too am...

St Josephs - Is anyone having their surgery at St Josephs in Toronto?  I am on the 22nd of April.  Just wondering  :-)

feeling tired - Has anyone experienced the feeling of being tired while on the optifast?  Im not that way all the time it probably occurs every 3 days or so.  :-)

throat issue - Well I hope that this is not TMI but before I started my Optifast diet I had a problem with my throat.  It always felt like I had something in there that needed to be cleared.  Eve...

Optifast 900 - Well here i am on day 17 of my Optifast liquid diet.  I just want to say that up until today I have been having the opti shakes as cold as I can make them.  This morning I decided ...

Optifast 900 - Im just wondering has anyone been covered for their Optifast by their medical insurance?

over 60 successes please? - Hi I am having RNY surgery on April 22nd.   I am 62 yrs old and I would really appreciate hearing from some Boomers out there.  How was your surgery?  Did you have any problems etc...

vitamins - Just s question about vitamins.   When after surgery do we need to start taking them?

for the vets - I have been reading a lot on here so this is a question for some of the vetrens out there.  After surgery are there any foods that you can not physically eat.  Such as corn or toma...

Elliot Lake - I was wondering if anyone is out there from Elliot Lake Ontario?

Smells - I am in week 2 of my Optifast pre op diet and I was wondering if anyone else has been bothered by smells?  I cook for my hubby and I have had to cut back on spices and I mean reall...

Yes the scale moved! - Well I got up this morning and I stepped on my scale and low and behold it finally moved  down.   Yes!!

my story - Well I have been really enjoying all the stories and advice and helpful hints from everyone on this site.  I guess it is time that I shared a bit of my story with you all.  My name...

looking great here :-)