PROFILE UPDATE

Jul 24, 2009

Good morning everyone  Today is July 24, 2009
I have some good news!. If you've read my last update you know I mentioned gaining 20 pounds since WLS. WELL I just stepped off of the scale and I have dropped 8 pounds!! I have 12 more pounds to go thank you Jesus!!. I am so glad that I have this tool to get me back on track. I'm going to focus on losing four pounds at a time. I do have a confession though. Yesterday I didn't stick with all protein I had a cookie. I know that I can't eat just one cookie and stop. I ate 6 cookies . Even though I didn't eat them at one time I ate them. In the past I would beat myself up about falling off but not today! I'm going to do better today and focus on what I've been through to lose this wt and continue to follow the program of eating 60 grams of protein drinking 64 ounces of liquids, exercising, and taking all of my vitamins daily. This morning I ate 2 breakfast sausage patties with a slice of cheese and mustard. I had coffee first with sf french vanilla cream and equal sugar. I'm going back to basics where I would wait 90 min after eating something before drinking. Or drink before eating. For morning snack I had 2 SF Popsicles. By the way, if you've looked at my recent photo's you've seen the new grand baby. Well I'm still trying to adjust to him b/c I'm the baby sitter I'm trying to get a routine going as far as going to the gym. My daughter went back to the gym as well. When she comes home from work I'm suppose to be ready to go to the gym however, it doesn't always work out the way I plan. Her husband work shift will change on this coming Monday then he can help out while we go to the gym. Hopefully we'll get it together soon! I'll edit this page later so that you all will know my progress for the rest of the day. Be blessed
Renee

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