3 week Post Appt today

Jan 04, 2011

As I was given the thumbs up to eat real food again.  I was reminded though protein, then green veggies and then starches...and CHEW.CHEW,CHEW!!!  I've noticed my eyes are still a lot bigger then my stomach.  Last night while making my dinner plate I was putting food on there like I would have pre-surgery.....how do I fix this?!  I eat on the same plates my 2 year old eats off of.

I had salad (if that is what you really want to call it) for the first time this weekend.  I was in heaven!!  Two, maybe three peices of romain, a chopped up boiled egg, some diced red onion and a pinch of ranch dressing...makes my mouth water right now just thinking about it!!  I know the ranch wasn't the healthiest choice....but boy was it good.

No dumping for me (yet) - though I haven't really tested the waters.  My atkins protein bars have 3g of sugar alcohol in them.....but they don't do anything for me.  I have had grapes....nothing either.....

I think I might try something extra sweet tonight just so I will dump.....this constipation is no joke (no pun intended)!!

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