Telisha

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Vitamin Refresher Needed... - Hello all, I am 4 years out of surgery my Dr. was Dr. Dyer and I need a vitamin refresher. I have always taken some, but it's been a long time since I have probably taken th...

04/07/12 - This is a very exciting day for me!! For the first time since I had surgery in June 2009 I have finally hit my Dr's goal! He had my goal at 145. I was close several times but would...

Lack of Protein or Dehydration? - I am 2 years out and occasionally (maybe once a week) I start getting shaky, hot where I start sweating and feel as though I am about to black out. I would say I was dumping if I h...

02/07/11 - Another one down and 3 to go in 26 days. I really have been having to make the choice not to eat the "good stuff" and stick with the "healthy stuff". I have been doing a lot of sel...

02/04/11 - It's been a few days. I had some downs and ups and downs again.. Let me back track a little to explain. I ran out of my iron pills months ago, I know I know very bad, I was going t...

01/31/11 - I'M HUNGRY!!! Gosh I can not get over this hunger today. It's not head hunger my gut is screaming feed me!! Breakfast: Carbmaster yogurt Snack: Half of a cold steak Lu...

01/30/11 - I haven't done that great today with my eating. I haven't eaten anything bad just over ate dinner. Breakfast: (which I didn't eat till 2 pm) EASProtein Shake Snack or late l...

01/26/11 - Today has been a good day! I woke up and my scale had finally dropped out of the bloody 150's and into the fabulous 140's! I was at 149 so I know I have to be extra good so I dont ...

01/24/10 - Ok time for my daily accountability.... Breakfast: Half an EAS protein drink (still drinking it) Lunch: Half a deviled egg sandwiich made with Mayo and Onions on a Honey Whea...

1/23/11 - Yippy the scales moving! Very motivating to get on the scale today and see I dropped 2 lbs. It's just what I needed to keep going and getting back on track! 5 more lbs to my goal w...

01/21/11 - Being a woman sucks sometimes. I did very well with my eating so far this week (with the exception of the animal crackers) and was excited to get on the scale today to see if it mo...

01/20/11 - That dang carb monster tracted me down.. Between Monday and Wednesday I managed to (over time) eat half a bag of animal crackers! It was snacking while at work. I hate my job there...

01/17/11 - 7 lbs in 47 days! My husband and I are taking a trip to see his family who has not seen me since 83 lbs ago. I really want to get to my goal weight. "It's only 7 lbs!" Well bei...