Moniachelle

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ONG sooo good! - On a hot summer day I have always loved an ice cold chocolate shake, well today I made my protein drink I added 1/4 banana, 3/4 cup of skim milk and some sugarfree chocolate puddin...

My world is changing but It is OK - Today is  sunday July 8 2012. My surgery was May 22. 2012. Thees 6 weeks have been a roller coaster for me. I'm losing weight and inches and I have lost people that I love. It's re...

Question for the VETS When will your body go into -  I am 6 weeks out and I'm not very hungry I'm doing what I'm suppose to do but I'm worried because I'm not getting in enough calories. I'm getting between 550 - 700 a day on a good...

6 weeks post op not feeling well this evening - Today I felt great and then I laid down to take a nap. When I woke up I tried to eat dinner a chicken breast and a small green salad but I don't feel too well right now. I'm not su...

First holiday! I made it! -  In my family holidays are big! We have no less than 50 people in attendance and the food is always over flowing. This was the first time that I noticed how much food I could not e...

6 weeks op today I 'm going to be OK - I'm so greatful for OH! Vets you all are the greatest. I'm so grateful for your words of wisdom.  I have become a stronger person since VSG. .I have a wondeful support system but t...

Chicken wraps - I love lettuce wrapes and I'm experimenting  It is really tasty,  it has 10 grams of protein 3 grams of sugar and for those looking at calories about 137 per serving. 1 tsp ...

Finally!!!! - 8 days of constipation uuugghh! I tried warm apple juice, apple sauce, hot tea, 5 days of maralax, and finally my Dr said take one ducolax.  YAY!!!! relief. If its TMI  sorry but I...

5 weeks docc appt - Met with my doctor today and he is very pleased with my weightloss. To loss more weight I need to drink more water and eat at least 4 to 5 times a a day even if I'm not hungry.  WO...

Back t work - Today I went back to work after having 4 weeks off for surgery. I fell like a slacker because some of you went back in week. I'm really tierd!!!!!!! It was hard eating and drinking...

One month post op -  WOW! Its now a month since surgery! I haven't weighed in yet but I'm losing inches everywhere which in my book is awesome.  I will weigh in on the 28th. I'm excited and scared abo...

1 month post op - Today I'm one month post op!!!  Thanks to the Vets and everyone else. You all are making this journey so much easier.  I start phase 3 today and I'm a little scared, not about over...

really tired today Help( VETS any advice) - Today I'm really tired Blah! I'm on my way to have labs done for my 1 month check-up and my B12 injection I'm only up to 32oz of water but I have had 8oz of cranberry juice. My per...

Help constipated -  What can I take for constipation?

workout - I went to the gym tonite! worked for an hr it felt really good. No I Did Not Over Do It. My sister was right in front of me. LOL If you Know my sister then you know how protective ...

zumba is it too soon - I have a question.... Tomrrow I will be 1 months Post Op YAY!!!! Is it to soon to go back to Zumba I know I want last the full class but I want to see how far I can. go.

protien bars - When can we eat protien bars

I finally finished a scrambled egg! - Today I finished a scramble egg. thats an accomplishment LOL..because I havent been able to get the meals in like should. so I will try to drink a protein shake in about 2 hrs.. I'...

WOW I'm really glad to have met you on OH, I'm new to WLS I'm 3...

Tues is 3 weeks post op - Im almost 3 weeks post op, at the end of the 2nd week I had lost 30lbs. It's scary yet exciting at the same time. I have started to excercise again walking and using 5lbs weights. ...