Slowed down weight loss

Nov 08, 2009

On 10/8/09 I had to have surgery on a torn rotarcuff on my right shoulder. I am recovery well but it has been slow and my weight loss is no exsistant.I have not been able to do much as far as excersise but I hope to start next week...very slowly with water aroebics again, I guess the positive is I have not really gained. Post surgery, I probably would be up 10 pounds by now. I have also noticed that since I am no longer having my monthly visits with Dr. Trotter, I am letting myself slide more. I am still drinking a protein drink once a day (with a miss here and there, not often) with added advance protein. I feel great healthwise but feel I need to be getting active again. I am worried I am losing muscle. Being a year out, I feel fairly confident that I know what I need to do continued success but the monthly meetings really made me accountable to my actions and non-actions.

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