Back on Track

Feb 21, 2010

Well, I finally had a loss again! One of my goals is to attend water aerobics 4 times a week, so far so goood! It really does feel good and I feel stronger. Now I need to have a little talk with myself about my nibbling, it is not doing me a bit of good. I have been taking in more carbs, and with no surprise, the scale is sensing that too. For sure the farther I get out from surgery, the old habits want to slowly creep back in, under the radar, undetected, unnoticed. Now that I am more aware of that, and admitting to it, I am going to try so very hard to make better choices! I have come way to far healthwise, not to make this work to the fullest potential. I was given the wonderful tool as an assisant, now I need to use it how it was intended!

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