No More Excuses

Dec 27, 2009

Okay, I am running out of excuses. It is now time to buck up and get back on track. I was using the excuse about my shoulder surgery. That time has past and now I have gained back 5 pounds in 10 weeks..this is not acceptable. I have been allowing myself to nibble throughout the day on things that have no food value. I told my family to say goodbye to anything in the house that our bodies do not need for nutrition. I have found through this holiday season that I am for sure a nervous eater. Thank goodness the hoildays have almost past and I can give myself a swift kick in the rear and get back on track. I weigh every Sunday, next week I will have a loss..no excuses!!

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