Melanie V.

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Help -   What is your best advice to get over a plateaue? 

Help -  What is your best advice to get over a plateaue? 

For all the band haters -  All I can say is when I go to support group I'm the only one with the band.  I'm the skinniest and haven't gained since my surgery 2 years ago.  People with the sleeve and Gastric...

Sick -  I have bronchitis and I havenot been able to eat. I have also been coughing like crazy. I don't feel tight. Food will go down I'm just not hungry. Do you think I should have my ba...

Breast reduction - Has anybody had breast reduction after wls? Is it painful? What was the recovery time? Any regrets? I'm having it done on Feb 22. Thanks for any input?

Breast reduction - Has anybody had breast reduction after wls? Is it painful? What was the recovery time? Any regrets? I'm having it done on Feb 22. Thanks for any input?

P90x - Does anybody do p90x or Turbo Fire? If so what your results

My journey - I know we all make posts on here and keep each other motivated. I think it is more then awesome and I love all the feedback I get. I just wanted to tell you guys about myself so yo...

Revision - Anybody have a revision covered by kaiser

If you are at a stall - If you are at a stall or in a rut, do something extreme like p90x or turbo fire. It works. It has changed my life. Maybe more than my surgery. I learned that my body is a sanctuary...

Turbo fire - Does anybody do turbo fire?

OT Hawaii - I'm headed to Hawaii. I'm so excited because I will be active. My question is how much spending money? All my activities are paid for. I'm heading to Maui.

P90X -  Just finished day 29 P90X.  These are my results so far So here are my 30 day results.  weight loss 5.5lbs waist -"2 Arms -"1 Bust -"2 Hips - " 4.5 I don't get this one, s...

NSV - Day 16 p90x in the books. Two pound weight loss and 5 inches total loss in just two weeks. This is an awesome ride.

Nsv - Yea I just finished day 11 of p90x. I also kept my calories at 900 which I plan to do everyday. I'm really excited both my husband and my dr said they can already tell a difference...

P90x -  Has anyone tried this?  If so what did you think?

P90X - Has anyone on here tried P90X? How were your results?

Need some motivation - Today Is Your Day lyrics You got what it takes you can win? You got what it takes you can win, Today is your day to begin. Don't give up here, don't you quit. The mome...

Do me a favor - Remember today to be kind to yourself. Don't give up and always do your best. If you fail at something learn from it and move on. Don't let others discourage you. You can do it. ...

Liquid diet - Today I have to start a two week liquid diet to give my jaw a rest. Im currently having a flare up with my RA that has settled in my jaw. Even if I wanted to chew it is almost imp...

For those of you struggling - For those of you struggling like myself, pick one band rule and follow it ALL day without fail. Tomorrow add another or when you are ready. I'm drinking my water. Have a great we...

Water question - Do you follow the no drinking for 30-60 minutes after eating a snack?

New find for breakfast - Anyone use the hungry girl online or the cookbook. Today I made a mug scramble. It was 155 calories and 22 g of protein. In addition only 3 carbs . Score. It was good filling and...

Vacation help - I'm going on vacation and I was not successful on my last vacation, what do you do when your on vacation to stay on track?

Help please. - I gained 4 pounds on vacation but I also gained some insight into why I do some of the things I do. I found out that I think about food too much. I also think about food all the ti...